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By: Ed Philips 

Rozhodnutie o zastavení závislosť na alkohole je ťažký. Tu je zoznam užitočných 7 tipov, ktoré vám pomôžu na vašej ceste k životu bez alkoholu.

1. Musíte to urobiť pre seba - Počujete to a je to pravda. Nie je vaša rodina, významný druhý, alebo ten, kto by mohol byť výzvou na zastavenie. Ak nemáte to pre seba, budete začínať s handicapom.

2) Fyzická cvičenie - Obmedzené štúdie ukázali, že ľudia,article225, ktorí si výkon a zároveň sa snaží zostať triezvy sú menej náchylné k relapsu. Teória navrhne, že by to mohlo byť kvôli výkonu majú tendenciu držať osobu vo viac uvoľnené.

3) Odmena Yourself - Mnohí ľudia sú tak zamerané na dosahovanie cieľov, ktoré zabudnúť odmeniť sa za tých absolvovaného. Odmeny sa vaše náladu. Nemusí byť niečo veľké, ale snažte sa, aby boli časté.

4) Nepoužívajte cítiť previnilo Ak sa vám nepodarí - Vina nad relapsu alebo útlm je len kontraproduktívne k konečný cieľ. Nevzdávajte sa,longchamp kabelky, ale zabudni na to a pokračujte vpred. Závislosť na alkohole je veľkou výzvou a ako väčšina problémov, nie je ľahké.

5) Seek vonkajšia pomoc - Bez ohľadu na to, či to AA, nejaký druh liečby, alebo zavedený spôsob sa dostať triezvy, využiť niečo mimo váš typický rozsah myslenia a skúseností. Vezmeme ju sám je so všetkou pravdepodobnosťou nie je najlepší nápad,ray ban okuliare, ako mnohí z vašich vlastných myšlienok a zariadenie by mohlo byť faktorom, ktorý prispieva k závislosti na alkohole na začiatku.

6) Vyhľadajte spoločnosť - To môže byť výzvou pre tých, ktorí sú slobodní. Ak nemôžete obklopiť sa ľuďmi, získať viac informácií, ktorý pomáha vytvoriť úplne nový pohľad na život.

7) Vypracovať nový alkoholu Voľná ​​zostava - vstávať skôr, sú nejaké cvičenia do denného režimu, potenciál je nekonečný. Po tom všetkom,louis vuitton kabelky, jeden deň bez alkoholu je nová rutina sama o sebe.

Každý je iný a bude musieť vyvinúť svoj vlastný exkluzívny program. Neexistujú žiadne pravidlá alebo daného časového ísť zo závislosti na triezvosti. Nájdite si vlastné tempo na úspech.

Ak potrebujete poradiť s problémom pitie, tu je jednoduché,beats sluchátka, bezbolestné, osvedčená metóda. Môžete si triezvy teraz. 



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